A Therapeutic Pathway to Peaceful, Empowered Relationships.
You’re here because relationships feel more complicated than they should.
Maybe it’s the lingering worry, the constant overthinking, or the moments of disconnection that leave you feeling stuck. Deep down, you want to feel connected, understood, and at peace in your relationships.
This is where I come in.
In my practice, therapy is more than just a safe space to talk; it’s a guided pathway to real, lasting change. Combining therapeutic processing with actionable coaching strategies, I work with you to help you heal from within, gain deeper self-understanding and practical tools to use day-to-day.
What You Can Expect from Therapy with Me
1. A Safe Space to Uncover What’s Really Going On
In our work together, we’ll start by creating a space where you can talk openly and feel truly understood. Through honest, compassionate exploration, we’ll map out what’s going on in your inner world and your relationships. Here, you’ll identify patterns, triggers, and recurring issues, gaining clarity on the experiences and emotions that affect your sense of peace and connection.
2. Delve into the Deeper “Why” Behind Patterns and Behaviours
Once we’ve outlined what’s showing up in your life, we’ll dive deeper into the underlying reasons behind these patterns. Here, we explore where these behaviors originated, uncover hidden influences from past experiences, and recognize how these old patterns might be holding you back. This deeper work reveals your unique relational blueprint, empowering you to break free from cycles that no longer serve you and move toward healthier dynamics.
3. Learning Foundational Concepts and Reflective Practices
Our time together is not just about processing emotions; they’re also a time to learn essential concepts about relationships, communication, and self-awareness. I incorporate structured, reflective exercises to guide you in examining your patterns and behaviours. You’ll start to recognise the ‘why’ behind your experiences and gain a more grounded understanding of yourself within your relationships.
4. Practical Tools and Strategies for Navigating Your Life and Relationships
As you uncover new insights, I’ll provide you with practical tools and strategies that make this self-discovery actionable. From techniques for managing anxiety and processing triggers to methods for communicating effectively and setting boundaries, these tools help you reshape your relationship with yourself and others. Our work is about creating lasting change so you can confidently handle life’s challenges and communicate in ways that foster closeness and trust.
What Makes This Process Unique?
My therapy approach blends deep emotional exploration with a structured pathway to growth. Rather than focusing solely on understanding past experiences, I guide you in taking actionable steps toward the life and relationships you want. This integration of coaching and therapy is designed to ensure that you not only feel supported and seen but also equipped to create lasting change.
Ready to Take the First Step?
Starting this journey means committing to your own well-being and growth. Whether you’re facing relationship anxiety, seeking greater peace, or wanting to build stronger connections, I’m here to guide you every step of the way.
Training and Experience
I am an integrative counsellor and pull on the strength of many different therapeutic models. Some of these include, Person centred, Psychodynamic, Somatic Therapy, Internal family systems, Somatic Therapy and Life Coaching.
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Diploma in Integrative Counselling
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Somatic Parts Work - The Embody Lab
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Outdoor Therapy Training - Venture Trust
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Internal Family Systems - IFS Online Circle (6 month introductory training)
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Life Consulting (year long mentorship) - Stumvoll Consulting