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01.

Notice

02.

Get Curious

03.

Connect to Compassion

04.

Find Power

About Therapy

I am dedicated to providing clients with a safe, judgment-free space. I offer a guided pathway to help you become more conscious of your internal world. This involves some short handouts and suggested homework for reflection. I allow plenty of flexibility as each person's journey is unique. Together, we will approach the pain points in your life with curiosity and compassion and identify where past pain may be affecting the present. It is very likely that old wounds are impacting your current emotions, actions, and worldview.

We might be a good fit to work together if you:

  • Are looking to cultivate conscious relationship dynamics—whether with a partner, friends, family, or in professional settings.

  • Tend to feel overly responsible for other people's emotions and needs but struggle to know what you want and need.

  • Are curious to get to know yourself better and understand why you do what you do.

  • Believe you can grow and have a desire to do so.

 

I'm an integrative counsellor, which means I draw on various models and approaches to facilitate healing and growth. Some models I use are person-centered theory, psychodynamic counselling, internal family systems, and somatic therapy.

Next Steps

If you are interested in counselling, you can start by sending me an email or filling in the enquiry form, providing a couple of sentences as context for your interest in counselling.

I offer a free 20-minute discovery call for you to provide me with more context and ask any questions. This is a no-cost opportunity for us both to assess whether it is worth proceeding to book an initial consultation.

The initial consultation is a 50-minute session, which can be considered a stand-alone and an extension of the discovery call. I will ask you some questions, and we will work together to establish your therapy goals. This is a time for us to both explore whether we are a good fit to work together.

We will then decide on a regular weekly or bi-weekly time to meet for therapy sessions.

Fees

  • 20-minute discovery call - free.

  • 50-minute initial consultation - £70

  • 50-minute therapy session - £80

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